We’re conveniently located at 6160 Jericho Turnpike in Commack, NY!
I was in a weight loss plateau for months and months since my initial weight loss. Thanks to LIFW and the 21 day challenge I am finally losing weight again! This program helped kick my body back in gear and is helping me reach my goals! Thank you Dave for your help and thanks to the great staff of trainers!!
The LIFW family is made up of life changing people who support you while pushing you to your physical limits. You will never find another gym experience like it! Great people… Unbelievably creative and knowledgable trainers who make every single class feel like a personal training session. It’s a place where everyone belongs… And you find out what you’re made of while everyone else cheers you on. BEST GYM THERE IS! LOVE my second home and my whole gym family.
Long Island Fitness and Wellness is unlike any “gym” I’ve ever been to. The trainers are amazing. They somehow know what you can accomplish before you realize it yourself. Every time I go I feel motivated to keep on going. It becomes a bit addicting!
Great facility, fantastic friendly staff. Dara runs a “bring your own baby” exercise class, which is great for those who want to work out but have children in tow. Highly recommend!
Need to show up, experience a class or private session to understand the energy and devotion by all who work there and attend regularly. Extremely motivating and inspiring gym.
Best gym all around! Excellent educated trainers who motivate you! I have been going to this gym to close to 2 years now and it is not just a gym its a family! Classes are group training sessions where you are working out with a great group of people who make you want to push harder! I can’t say enough about this gym! So happy I found them!
I became a member the same year Susan Eckstein joined your team. I have never regretted it. It truly feels more like being part of a family than a gym. It is a very supportive and encouraging gym to work out at. I had been in bad shape having suffered knee injuries and arthritis resulting in a knee replacement surgery this past year. Everyone was very supportive and I am back on the road to recovery and gaining my strength back. I train with Susan and take classes with her and she knows my limitations and helps me work through them. I have also taken classes with Maria who is also very helpful and supportive, and Dave. Having started exercising at the young age of 18 and 42 years later still working out, it is upsetting when you cannot perform the way you once did and it can be depressing. I have been a member of several gyms over the years – I don’t like change when I like where I am. No gym has given me the same feeling of care and encouragement as LIFW except for Something Physical in Great Neck. That was also a small gym and we all knew each other and cared about each other. But I am happy to say that the group at LIFW has helped me gain back my confidence and strength. The 21 day transformation was a great way to help boost my energy and confidence, in a very supportive way. I used to exercise 6 days a week years ago, and then fell down to 3-4 days a week, I’m happy to say that I’m back to 5 days a week. I like how we had the private group on facebook for support during the 21 day transformation – very helpful and encouraging. All I can say, again, is thank you to everyone, staff and members included for being there for me and each other. Thank you Dave, Mike, Susan, Maria and Anthony. You truly make working out a much more pleasant experience – albeit it can be a bit painful at times. Love you guys.
LIFW has hands down the best atmosphere. Everyone is so encouraging and motivating. The trainers know their stuff and are 100% invested in their clients’ progress. Plus, the classes are awesome. I especially love the Power Hour class!
Fantastic and clean facility. Finally a place where the trainers really care, are personable, professional and that are dedicated to their clients goals!!! No gimmicks, everyone is very knowledgeable and approachable.
I would highly recommend anyone there but Richard Drake shines in my opinion. If you want to get stronger, faster and overall fit/healthy, look no farther! 10/10
I’ve been coming to this gym for a year and I am beyond happy with my results! I am stronger and more fit than I have ever been. The classes I usually take are a perfect mixture of cardio and strength training. The instructors are all so knowledgeable. They focus on your form and redirect you if needed so you do not get hurt and get the most out of your workout. I train with Maria Schweitzer and she pushes me to limits I never would have considered possible. When I say I don’t think I can do that she already knows that I can and I am amazed. LIFW is a wonderful place full of wonderful people!
Such an amazing place. I’ve been working out with Chris Maranzino for years and was so excited when LI Fitness and Wellness opened their doors. The equipment is brand new, the environment is modern and clean and the level of knowledge by the Mike and Dave (the owners) are second to none. I am ready to take my fitness to the next level and I am confident I finally found the perfect place to do it. With this team the sky is the limit. I highly recommend this facility! Hope to see u there- to work!
Absolutely love this gym and would recommend it to everyone! So clean and well maintained! Everyone is so nice and it’s very kid friendly! Thank you for an awesome class! Will definitely be coming back!!!!
Just finished my 1st Turkey Burn and it was great. Had the opportunity to meet trainers and experience how some teach. I joined this gym one year ago and I couldn’t be happier. Being over 50 and having had a heart attack I feel I couldn’t be in better hands. I have been training and spinning with Susan Eckstein and working on my nutritional side with Maria Schweitzer as well as getting my stretch on in her Fit 101 class. Dave Maldonado, who I actually met and trained with in 2009 has stayed strong in the visions he expressed for his life. I have started to attend more classes as they have added to their already diversified groups. Physically and mentally I am feeling stronger and better than ever and I am proud to be surrounded by a bunch of professional yet fun and totally effective trainers as well as members who are always each other’s motivational cheerleaders. Thanks again Dave and Mike for providing an awesome home to stay fit and healthy🌟💪🏻😁👍🏻😀
I’ve been a member of Long Island Fitness and Wellness for a few years now. The moment I started there I felt like it was home, and it truly has become like a second family to me. All of the trainers know you on a personal basis, they know what you can accomplish and how to push you to do your very best all of the time. They are motivating, the workouts are never boring, and they are always a challenge. The clients that belong there are also friendly and never make you feel intimidated. They have so many different types of classes as well as personal training that can easily fit into anyone’s schedule.
No idea what I would do without you guys! A month ago I used to hate the gym and I would never go. Then I started coming to Long Island fitness and wellness and I lost 12 pounds in 3 weeks! Now I love working out and I look forward to all of my sessions with Anthony. You guys totally changed my life and I can’t wait to start working out at your new location! I’m so motivated and I feel great!
Studies show that less than 5% of people who want to get fit actually follow through.
JUST SHOW UP, GIVE IT YOUR ALL, AND WE'LL TAKE CARE OF THE REST.