We’re conveniently located at 6160 Jericho Turnpike in Commack, NY!

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Category Archives: Muscle Building

Fastest Way To Lose Body Fat

Fastest Way To Lose Body Fat

What is LIFW? By David Maldonado

What is LIFW? By David Maldonado

Goal Setting: The First Step to Success
How do you Foam Roll?

How do you Foam Roll?

Girls, Get Your Guns: Why Women Should Lift Weights!
What is the Core?

What is the Core?

Boot Camp Benefits

Boot Camp Benefits

Why You Should Strengthen Core Muscles
LIFW Wants to Introduce You to Muscular Strength

NO OBLIGATION! YOUR FIRST THREE CLASSES ARE 100% FREE:

Studies show that less than 5% of people who want to get fit actually follow through.

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6160 Jericho Turnpike #6

Commack, NY, 11725

631-332-8167 or

631-766-6426

info@lifitnessandwellness.com

JUST SHOW UP, GIVE IT YOUR ALL, AND WE'LL TAKE CARE OF THE REST.