We’re conveniently located at 6160 Jericho Turnpike in Commack, NY!

All the latest information from LIFW

Ideal Body Fat Percentage Chart: How Lean Should You Be?

Ideal Body Fat Percentage Chart: How Lean Should You Be?

I’ve discussed 5 Ways to Measure Your Body Fat Percentage, Ideal Body Weight Formula, and even showed you Body Fat Percentage Pictures of Men & Women, but what is your ideal body fat percentage? What is a healthy, realistic body fat percentage to shoot for so you can have that lean, toned body you desire?…

Long Island Fitness’ Personal Training Team Wants Less Talk and More Walk!

Long Island Fitness’ Personal Training Team Wants Less Talk and More Walk!

You’re going to start a new diet next week. You’re going to start going to the gym. You’re going to start getting more sleep. You’re going to stop zoning out in front of the tv. When? Words are cheap. Get to stepping!!!

LIFW Wants to Introduce You to Muscular Strength

LIFW Wants to Introduce You to Muscular Strength

The muscular strength component of physical fitness deals specifically with the performance of the body’s skeletal muscles. Your skeletal muscles contract and stretch in order to produce movement. Simple. How they produce that movement is less simple. Your body’s muscles are highly adaptable. They will react to the stresses that you place upon them. Sit…

Why Yoga? 5 Ways Yoga and Sports Go Hand in Hand

Why Yoga? 5 Ways Yoga and Sports Go Hand in Hand

This educational article “Why Yoga? 5 Ways Yoga and Sports Go Hand in Hand” by Julie Rader was found on BreakingMuscle.com: I’m honored to be writing about my love for yoga, meditation, and sports for Breaking Muscle.  Growing up I was a competitive athlete. When I wasn’t in school or sleeping, you’d find me at…

Are You Wasting Time In The Gym?

Are You Wasting Time In The Gym?

Personal Training Commack, Dix Hills, NY won’t waste your time ARE YOU WASTING TIME IN THE GYM? Probably yes. Everyday people stroll into the gym after a long day at the office for a workout. What do they do during that time? The two most common choices are either some b.s. cardio crap machine (yes…

Workout In High-End Commack Gym

Good Morning Fitness Go-er, EVERY DAY, I SPEAK WITH PEOPLE WHO WANT TO TRANSFORM THEIR BODY FROM FAT TO FIT. And for the most part, I tell them that the human body is an amazingly adaptable machine that WILL respond to exercise, nutrition, etc. Unfortunately, sometimes I have to splash a little cold water on…

The ONLY Reason to Grow Stronger (Important Mission)

The ONLY Reason to Grow Stronger (Important Mission)

Good Morning People!! It has been some time since I have shared my fitness thoughts with you so I figured now 3 Full months into the year, Lets get back at it! Today’s topic is “Why people want to workout?” We all start out looking to build strength for selfish reasons. I personally began lifting weights…

Julie’s Fitness Story

Julie’s Fitness Story

Success is often defined as the achievement of something desired.  It’s what motivates us to keep on going.  If we do not see success we quit.  Rightly so, who wants to waste their time and $.   I cannot count the money I have spent or wasted, thousands of dollars on every commercial gym name you…

April 2013 Commack Fitness Gym Challenge

April 2013 Commack Fitness Gym Challenge

As Many Rounds As Possible in 10 Minutes of: 150 Meter row 10 Hand Release Push-Ups 15 Sit-ups 20 Air Squats

NO OBLIGATION! YOUR FIRST THREE CLASSES ARE 100% FREE:

Studies show that less than 5% of people who want to get fit actually follow through.

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Connect with Us

6160 Jericho Turnpike #6

Commack, NY, 11725

631-332-8167 or

631-766-6426

info@lifitnessandwellness.com

JUST SHOW UP, GIVE IT YOUR ALL, AND WE'LL TAKE CARE OF THE REST.