We’re conveniently located at 6160 Jericho Turnpike in Commack, NY!

“The Body”Program

“The Body”Program

“The Body” Program

“The Body”program is geared for anyone, if you’re an athlete, weekend warrior or just someone who wants to be in the best shape of their life, you probably spend a lot of time frustrated with your lack of improvement, or getting lost in the minutia of programming and diet.

Maybe you’ve been doing metcons and oly lifting for the past six years and have your sights set on a major competition but you know something has to change before you can qualify. You could ask your box’s Head Coach but they’re too busy and frankly, you need more help than they’re probably willing to give.

Or maybe you’re just someone who wants to look great at the beach. You joined a gym and throw weights around a few times a week with good results. But in the last few years, your gains have plateaued. You’re not getting any stronger, despite the work you put in.

The frustration might be you second-guessing if you’re good enough, or if you’re just getting too old to make gains. You’re wasting time and losing confidence in your approach as your results fall short of your expectations.

THAT’S WHY WE CREATED “THE BODY” Program

“The Body” is a 120-day cyclical program for athletes who want to stop worrying about their programming and just get the results. And for the can’t stop, won’t stop athlete who wants to continue after 120 days, I will be offering three additional cycles.

Our next “Body” class will start January 29th. You can enroll starting January 15th, Midnight EST. This group will consist of 50-250 athletes across the globe who are committing to expert-crafted programming.

This Class will be a community of athletes who bond over our Facebook group and inside our custom software where the programming is delivered.

We’ve pulled together over 10 coaches in disciplines like gymnastics, weightlifting, endurance, and injury prevention who have achieved the results for themselves and their athletes that you’re looking for.

Tired of plateus? We are was too…  SIGN UP and never look back !!!

 

HERE’S HOW IT WORKS

FORGET TESTING THEORIES
Trial and errors are a waste of your time, because we’ve already done them for you. We take all the science, principles and methods that are proven to build lean mass and burn fat, and give them to you in one program.

TRAIN WITH A TEAM
Jim Rohn said that “You’re the average of the five people you spend the most time with.” Having a team of strong, dedicated athletes that are on the same page as you means committing yourself to excellence. You pull them up when they’re dragging behind and they’ve got your back.

WORLD-CLASS COACH
You won’t have to go scouring through information for hours anymore trying to figure out the tricks and tips of getting stronger and leaner. You will have highly educated, experienced coaches that have been there themselves and worked with thousands of individuals already.

ROCK A 6 PACK
These workouts won’t be easy, but the results are worth it. Each week, you’ll be lifting heavy. Your abs are going to get a hell of a workout, as is the rest of your body. If you stick with the program, you’ll have exceptional results.

 

I’M READY TO HAVE THE RESULTS WITHOUT THE FRUSTRATION

Sign me up to “The Body”Program

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NO OBLIGATION! YOUR FIRST THREE CLASSES ARE 100% FREE:

Studies show that less than 5% of people who want to get fit actually follow through.

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Connect with Us

6160 Jericho Turnpike #6

Commack, NY, 11725

631-332-8167 or

631-766-6426

info@lifitnessandwellness.com

JUST SHOW UP, GIVE IT YOUR ALL, AND WE'LL TAKE CARE OF THE REST.