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Lose Body fat fast and here’s the secret…Go the f#ck to sleep. When it comes to over-training, or even just poor performance in life, the culprit is usually a lack of sleep. Make sleep a priority and every aspect of your life will be enhanced.
Think of yourself as a smartphone and your bedroom as the charger. If you leave the house in the morning and your phone is carrying a 20% charge, how useful a tool is that? It would shut down by noon. You can’t text, you can’t talk, you can’t play on Instagram, get directions, or check your email. The phone becomes useless. On the other hand, if you leave the house on a 100% charge you have a useful tool all day and most of the evening. Your body works the same way. Get enough good sleep and you’ll be ready for a whole day’s work. Leave the house under slept and undercharged and you won’t be able to perform like you want.
There’s nothing more anabolic than a few extra hours of sleep a night. I’ve practiced this myself, I took a two week period and did nothing different in my training program than focus on getting enough sleep. And I literally lost inches which means I was able to lose body fat and felt way better in almost every aspect of my training. Don’t just take my word for it tho, give it a try yourself, accumulate 8-9 hours a night for two weeks. Protect the quality of that sleep by turning your bedroom into a place of rest. Use blackout curtains, get rid of lights from electronics (cell phone chargers, laptop chargers, alarm clocks), etc. Giving your body 8-9 hours of sleep a night in a completely dark and restful environment will produce an increase of human growth hormone and testosterone. This will also lead to a number of positive effects, including a higher training physicality and therefore better gains in the gym (and probably in life as well).
This practice is sure to help your mind and your body recover from the strain of an intense mental and physical workout lifestyle, giving you the opportunity to hit the grind 100% the next day.
Sleep for your strength. Dream about me.
Until Next Time,
Studies show that less than 5% of people who want to get fit actually follow through.
JUST SHOW UP, GIVE IT YOUR ALL, AND WE'LL TAKE CARE OF THE REST.