We’re conveniently located at 6160 Jericho Turnpike in Commack, NY!
We will guide you through a program that will develop strength and increase endurance.
From Spin to TRX, pick from a wide assortment of classes and burn up to 1,000 calories per class.
A fitness experience isn’t a one size fits all proposition. It’s about expertise, dedication and literally sweating the details. Personalized attention from people you can trust. We at Long Island Fitness and Wellness put our focus on YOU, YOUR goals and fitness. Beginners just starting out or Elite athletes, we have you covered.
An effective personal trainer can guide you, motivate you, and educate you. Trainers provide accountability and discipline. A good trainer will also make sure that you don’t damage your body when exercising. It is important to note that there is a right way, and a wrong way, to exercise. Don’t risk harming your body…call us today.
Personal support is a vital component of fitness.
One of the only nationally certified group of trainers on Long Island!
Studies show that less than 5% of people who want to get fit actually follow through.
JUST SHOW UP, GIVE IT YOUR ALL, AND WE'LL TAKE CARE OF THE REST.