We’re conveniently located at 6160 Jericho Turnpike in Commack, NY!
Before finding LIFW, I struggled with repetitive running injuries and stale workouts which left me mentally and physically burnt out. My biggest frustration was being stagnant and not seeing improvements in my overall health and fitness.
These struggles left me feeling old and worn out, and the injuries affected my day to day activities and even interfered with my sleep and overall mood.
The workouts at LIFW are always different, always challenging, and always fun and collaborative. The trainers care about your well being, your form, your improvement, your goals, and your overall success. This fitness center doesn’t just focus on exercise alone. Nutrition is always addressed along with the right attitude toward being healthier and feeling better about yourself.
I have only been part of this fitness and wellness center for about 6 weeks, but I have already noticed significant improvement in my energy level, body composition, and the way I look at meals and nutrition. I have incorporated a diet with exponentially more vegetables and protein, and by cutting down my sugar intake, I think more clearly and feel more in tune with my body. I still enjoy ice cream and a few drinks here and there, but I don’t let a bowl of ice cream one night turn into a bowl of ice cream EVERY night as I did in the past. With a new mindset, a new focus, new goals and a team of people to support you and help you, it’s nearly impossible to not to be successful.
Studies show that less than 5% of people who want to get fit actually follow through.
JUST SHOW UP, GIVE IT YOUR ALL, AND WE'LL TAKE CARE OF THE REST.