We’re conveniently located at 6160 Jericho Turnpike in Commack, NY!

Services

Services

Studies show that people looking to improve their fitness and improve their health achieve significantly greater results when using a trainer.

An effective personal trainer can guide you, motivate you, and educate you. Trainers provide accountability and discipline. A good trainer will also make sure that you don’t damage your body when exercising. It is important to note that there is a right way, and a wrong way, too exercise.

Don’t risk harming your body…join Long Island gym LI Fitness & Wellness today.

LIFW’s certified Fitness Professionals will increase the benefits of exercise through a multi-disciplinary approach. LI Fitness & Wellness’ personal training program offers the following:

Fitness Assessment

Fitness Assessment

An important part of any responsible training program, a fitness assessment objectively measures your current level of physical fitness. Without an effective fitness assessment, growth cannot be accurately measured. LI Fitness & Wellness’ fitness assessment incorporates many different methods to achieve accurate results.

The Fitness assessment measures:

  • Body fat
  • BMI (Body Mass Index)
  • Physical endurance
  • Muscle strength
  • Blood pressure
  • Strength Training

We will guide you through a program that will develop strength and increase endurance. We ensure that workouts don’t get repetitive or boring and will work with you to achieve maximum results. We will combine weights, cardio, and nutrition to give you optimum results.

Tracking Results

Tracking Results

An important part of the process is tracking results. To maximize your progress, we need to continually monitor and adjust your program. This cannot be done effectively without proper monitoring and ongoing assessments. We can continually tailor your program so that you are getting what you need to achieve your goals.

Nutrition Counseling

Nutrition Counseling

Together we will develop a plan for healthy eating. We will determine the vitamins and minerals that are required for your optimum health. I will guide you through the process and help you get through hurdles along the way.

Ongoing Training & Support

Ongoing Training & Support

Our Fitness Professionals will show you techniques to improve strength and endurance for a lifetime. You will learn valuable techniques that can be incorporated into your lifestyle for years to come.

NO OBLIGATION! YOUR FIRST THREE CLASSES ARE 100% FREE:

Studies show that less than 5% of people who want to get fit actually follow through.

LIFW is Social

Connect with Us

6160 Jericho Turnpike #6

Commack, NY, 11725

631-332-8167 or

631-766-6426

info@lifitnessandwellness.com

JUST SHOW UP, GIVE IT YOUR ALL, AND WE'LL TAKE CARE OF THE REST.