We’re conveniently located at 6160 Jericho Turnpike in Commack, NY!

Personal Training

Personal Training

An effective personal trainer will guide, motivate, and educate you.

They make sure that you perform each exercise correctly so that you do not injure yourself. Most importantly, a personal trainer will provide you with a precise training plan and ongoing support. The personal trainers at LIFW ensure that you receive the results that you’re truly looking to achieve.

You won’t find LIFW comparable with other Personal Training Studios on Long Island; they simply don’t compare. We understand that the fitness experience isn’t a one-size-fits-all proposition. It’s about expertise, dedication and literally sweating the details. It takes personalized attention from folks you can trust and that’s precisely how we define ourselves here at Long Island Fitness & Wellness.

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Long Island Fitness and Wellness provides a multidisciplinary approach that includes:

Customized Training

A precise training program is created just for you! You’ll never have to worry about repetitive or boring workouts, and your customized program will be designed around your own body to give you optimum results.

Fitness Assessments

This vital program component objectively assesses your current level of physical fitness and includes measurements of body fat, body mass, physical endurance, muscle strength, blood pressure, and more. Additional assessments are taken regularly to help track your progress.

Results Tracking

We’ll continually monitor and, when needed, adjust your program to ensure that you never stop reaching your goals.

Nutrition Counseling

Together we’ll develop a realistic plan for healthy eating and show you what vitamins and minerals to take to ensure that you’re getting the nutrients needed to achieve your optimum health.

Ongoing Support

We’re here for you each step of the way and will guide you through any challenges that arise.

NO OBLIGATION! YOUR FIRST THREE CLASSES ARE 100% FREE:

Studies show that less than 5% of people who want to get fit actually follow through.

LIFW is Social

Connect with Us

6160 Jericho Turnpike #6

Commack, NY, 11725

631-332-8167 or

631-766-6426

info@lifitnessandwellness.com

JUST SHOW UP, GIVE IT YOUR ALL, AND WE'LL TAKE CARE OF THE REST.