We’re conveniently located at 6160 Jericho Turnpike in Commack, NY!

Nutrition

Nutrition

Nurturing your body with proper nutrition is essential to getting optimum results when working out, ensuring steady progress when dieting, and to maximize overall health and disease prevention.

You could spend countless hours reading through scientific studies and the latest trendy books on diet, but the overwhelm of information and trying to create something specific for your own body can be very difficult and frustrating. Toss in the additional complexities that arise if you have a medical condition that requires a very specific eating plan, and you may just feel like giving up. Our nutrition experts will provide you with a plan that’s specific to your body and overall needs.
 

Our approach includes:

Consultation & Assessment

Consultation & Assessment

We’ll build a personal profile that includes vital information such as your current eating habits as well as measurements of body fat, body mass, blood pressure, and more.  Additional assessments are taken regularly to track your progress.

Nutrition Counseling

Nutrition Counseling

Our certified nutrition coach will develop a personalized, researched driven, nutrition plan just for you!  We keep up-to-date with the latest research and findings to create for you the best possible program.

Ongoing Support

Ongoing Support

We’re here for you each step of the way and will guide you through any challenges that arise.

Results Tracking

Results Tracking

We’ll continually monitor and, when needed, adjust your program to ensure that you never stop reaching your goals.

NO OBLIGATION! YOUR FIRST THREE CLASSES ARE 100% FREE:

Studies show that less than 5% of people who want to get fit actually follow through.

LIFW is Social

Connect with Us

6160 Jericho Turnpike #6

Commack, NY, 11725

631-332-8167 or

631-766-6426

info@lifitnessandwellness.com

JUST SHOW UP, GIVE IT YOUR ALL, AND WE'LL TAKE CARE OF THE REST.