We’re conveniently located at 6160 Jericho Turnpike in Commack, NY!

Richard Drake

Richard Drake

“Together anything can be accomplished and I firmly believe that maintaining a healthy lifestyle is the foundation of our true happiness and best selves.”

Rich’s Credentials:

Bachelor of Arts in Psychology from Adelphi University

AAPTE Certified Personal Trainer

Exercise Fitness Specialist from Hofstra University

Rich Says:

I am someone who believes that we all have the potential to be the best version of ourselves through support, hard work and determination. Through the use of functional movements (i.e Squat, Deadlift, Push, Pull) I train individuals to become more prepared for the movements of everyday life. Functional training coupled with healthy nutrition can have profound effects on mood, flexibility, energy levels, and general well being.

I find joy in training and am motivated to be a support system, sounding board, and adviser when it comes to all things in life including fitness and wellness. We are privileged to have bodies that function for many years and I want to help people of all ages feel their best so that they can live a fulfilling life that isn’t bogged down by aches, pains, and health issues. Together anything can be accomplished and I firmly believe that maintaining a healthy lifestyle is the foundation of our true happiness and best selves.

Studies show that less than 5% of people who want to get fit actually follow through.

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Connect with Us

6160 Jericho Turnpike #6

Commack, NY, 11725

631-332-8167 or

631-766-6426

info@lifitnessandwellness.com

JUST SHOW UP, GIVE IT YOUR ALL, AND WE'LL TAKE CARE OF THE REST.