We’re conveniently located at 6160 Jericho Turnpike in Commack, NY!

Mike Sala

Mike Sala

“I believe that if you are fit you can accomplish anything…”

Mike’s Certifications:

NASM Certified Personal Training
MADD Dog Spinning Instructor
AFAA Group Class Instructor

Mike Says:

The best way to approach fitness is to work backwards from happy. Whatever your goal is, whether its running a marathon, or fitting into a size 4…find a goal and work towards it. Be specific for yourself and put all efforts in that direction.

I believe fitness is a wheel, made of three spokes….Exercise, Nutrition and Mental well being. If one or more piece is missing the wheel will not work. On the flip side, when all pieces are in place and the wheel is turning. Success is in your future.

Michael Paul Sala

Studies show that less than 5% of people who want to get fit actually follow through.

LIFW is Social

Connect with Us

6160 Jericho Turnpike #6

Commack, NY, 11725

631-332-8167 or

631-766-6426

info@lifitnessandwellness.com

JUST SHOW UP, GIVE IT YOUR ALL, AND WE'LL TAKE CARE OF THE REST.