We’re conveniently located at 6160 Jericho Turnpike in Commack, NY!
FRC Mobility Specialist
Precision Nutrition L1 & L2 *process of finishing
Brazilian Jiu Jitsu Blue Belt
As a Personal Trainer and Nutrition Coach, my mission is to guide clients in making healthy sustainable life choices whether it be through movement or food. I believe in helping clients learn how to build healthy habits through productive and easy to practice strategies that will help them achieve their goals. As a Mobility Specialist, I can help to improve strength and flexibility regardless of your physical abilities, that can help you move better and feel better.
Studies show that less than 5% of people who want to get fit actually follow through.
JUST SHOW UP, GIVE IT YOUR ALL, AND WE'LL TAKE CARE OF THE REST.