We’re conveniently located at 6160 Jericho Turnpike in Commack, NY!

Maria Schweitzer

Maria Schweitzer

“My mission is to guide clients in making healthy sustainable life choices whether it be through movement or food.”

Maria’s Credentials:

NSCA-CPT

FRC Mobility Specialist

Precision Nutrition L1 & L2 *process of finishing

Brazilian Jiu Jitsu Blue Belt

Maria Says:

As a Personal Trainer and Nutrition Coach, my mission is to guide clients in making healthy sustainable life choices whether it be through movement or food. I believe in helping clients learn how to build healthy habits through productive and easy to practice strategies that will help them achieve their goals. As a Mobility Specialist, I can help to improve strength and flexibility regardless of your physical abilities, that can help you move better and feel better.

Studies show that less than 5% of people who want to get fit actually follow through.

LIFW is Social

Connect with Us

6160 Jericho Turnpike #6

Commack, NY, 11725

631-332-8167 or

631-766-6426

info@lifitnessandwellness.com

JUST SHOW UP, GIVE IT YOUR ALL, AND WE'LL TAKE CARE OF THE REST.