We’re conveniently located at 6160 Jericho Turnpike in Commack, NY!

Dave 'd-swag' Maldonado

Dave Maldonado

“When the mind is right the body will follow and amazing things will happen.”

Dave’s Certifications:

Bachelors Degree in Exercise Science from SUNY Brockport
NASM Certified Personal Trainer
NASM Performance Enhancement Specialist
Scientific Core Conditioning Chek Institute
TRX Certification
Kettlebell Certified

Dave Says:

As a trainer I believe anything is possible… IF your head is in the right place AND if you are willing to put in the work. Nothing worth it comes easy, NOTHING. There is no 14 day diet plan that will have you ripped, there is no magic pill to take that will do the work for you, there is only you and what you are willing to do to achieve whatever greatness you are looking for. When the mind is right the body will follow and amazing things will happen.

I have been a fitness professional for 9 1/2 years and have literally seen it all. I have successfully worked with almost every type of person, severely overweight individuals, elderly individuals, all the way to the collegiate athlete in the prime of their career. It almost always comes down to the beginning statement, “How bad do you want it?” “Are you willing to make the sacrifices and put in the work?” If you are then I am your man, and I promise I will give you every ounce of myself to help you get there. When my clients and I are on the same page and we understand each other, we can climb mountains together. And believe it or not we have a lot of fun along the way. I like to have fun and will do my best to make sure you have fun a long the way, as long as we are putting in the work 😉

I genuinely LOVE what I do, I eat, sleep, and breathe fitness. I love seeing people transform in my gym and look like they feel…..

When they first come in they are, Blah, feel crappy, and out of shape…and they even dress this way ( baggy clothes, shitty posture, pale expressions).

Two months later, they look alive again, their clothes get tighter, all of a sudden they’ve snuck in a few tank tops to their wardrobe, they have the eye of the tiger and are looking to take on any and every challenge they can. This is what it is all about.

We create that addictive atmosphere here, that one for all and all for one mentality. Success breeds success and that is what I’m all about. #LIFW

Studies show that less than 5% of people who want to get fit actually follow through.

LIFW is Social

Connect with Us

6160 Jericho Turnpike #6

Commack, NY, 11725

631-332-8167 or

631-766-6426

info@lifitnessandwellness.com

JUST SHOW UP, GIVE IT YOUR ALL, AND WE'LL TAKE CARE OF THE REST.