We’re conveniently located at 6160 Jericho Turnpike in Commack, NY!

Dara Goldfried

Dara Goldfried

“I believe there are 4 important building blocks to a great training program. Training must be smart, balanced, done with good form AND be fun.”

Dara’s Credentials:

ACE Certified Personal Trainer
Certified Spin Instructor through Schwinn

Dara Says:

I am a wife and proud mother of 3 active boys, who likes to stay in shape to keep up with her family! I’ve completed 2 marathons, a half marathon, and a triathlon. I trained for both marathons with the Leukemia and Lymphoma Society’s Team in Training program. After the second marathon, they asked me to help train others for future races. This gave me my first opportunity to train and motivate people of varying fitness levels. I loved being a motivator for healthy life changes. Now, I am thrilled to turn what was once a hobby into my career. After all, you have to do what you love!

I believe there are 4 important building blocks to a great training program. Training must be smart, balanced, done with good form AND be fun. If these four things are achieved, the potential for physical and mental growth is immeasurable and consistency will be easy. That is the key to a healthy lifestyle. I look forward to seeing you at the gym; it can be life changing!!

Studies show that less than 5% of people who want to get fit actually follow through.

LIFW is Social

Connect with Us

6160 Jericho Turnpike #6

Commack, NY, 11725

631-332-8167 or

631-766-6426

info@lifitnessandwellness.com

JUST SHOW UP, GIVE IT YOUR ALL, AND WE'LL TAKE CARE OF THE REST.