We’re conveniently located at 6160 Jericho Turnpike in Commack, NY!

LIFW Sports Performance

LIFW Sports Performance

It’s the training an athlete goes through that can be the difference-maker. It’s the difference between being average or the best, playing in college or not.

Our Sports Performance program is directed by Anthony Vernice. The program is open to athletes of all levels of any age. We offer individual sessions, small group sessions, or team sessions.

The three pillars of the training consist of an individualized approach, educated coaching, and a motivating atmosphere.

Each person is assessed individuality to ensure their program will be geared towards them in every aspect. Including, but not limited to: the sport, injuries, and goals.

Education is an important piece that separates us from others. Whether it is a college degree, CSCS, seminars, or even reading a book, we are always trying to act as a sponge and suck up all of the information.

If a person isn’t in a fun, exciting environment, they will most likely lose interest. Each coach will always find a way to motivate each athlete the way they need to be motivated. We always strive to promote a motivating atmosphere here at LIFW.

Bottom line is we do our best to enhance an athlete’s ability on the field to prevent injury and give them an edge in their game. This could be the difference between a child going D1 or D3, or being the starter or sitting on the bench.

Strength, speed, and agility are the three elements used in the individual programming for each athlete at LIFW:

Strength builds the foundation of an athlete’s base to prepare them for external forces.

Speed is a game changing attribute that can separate an athlete from the rest of the pack.

Agility gives an athlete the ability to evade opponents in any type of competition.

The Sports Performance Training Package includes:

  • Individualized training sessions
  • Movement screening/Assessment
  • Individualized programming
  • Access to open gym
  • Access to speed/agility sessions off site
  • Nutrition Counseling
  • Preparation for future training (Collegiate & High School)

For any questions, please contact:

Anthony Vernice
Sports Performance Coach
Long Island Fitness and Wellness
BS, NSCA-CPT, USAW, CAWC
(631)-926-5506
LIFW.SportsPerformance@gmail.com

NO OBLIGATION! YOUR FIRST THREE CLASSES ARE 100% FREE:

Studies show that less than 5% of people who want to get fit actually follow through.

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Connect with Us

6160 Jericho Turnpike #6

Commack, NY, 11725

631-332-8167 or

631-766-6426

info@lifitnessandwellness.com

JUST SHOW UP, GIVE IT YOUR ALL, AND WE'LL TAKE CARE OF THE REST.