We’re conveniently located at 6160 Jericho Turnpike in Commack, NY!
Here at LIFW, all of our Fitness Professionals and Instructors carry nationally accredited certification. As a matter fact our trainers here are no doubt some of the most knowledgeable fitness coaches on Long Island.
Remember when choosing a fitness coach, make sure you choose someone who poses the knowledge necessary to take you where you want to go. You will not find any cookie cutter workouts at LIFW, only workouts that are specifically designed to help you get to your goal as safely and effectively as possible.
Studies show that less than 5% of people who want to get fit actually follow through.
JUST SHOW UP, GIVE IT YOUR ALL, AND WE'LL TAKE CARE OF THE REST.