We’re conveniently located at 6160 Jericho Turnpike in Commack, NY!

Certifications

Certifications

Here at LIFW, all of our Fitness Professionals and Instructors carry nationally accredited certification. As a matter fact our trainers here are no doubt some of the most knowledgeable fitness coaches on Long Island.

Here is a list of just a few of the teams current certifications:

  • American Council on Exercise (ACE)
  • National Academy of Sports Medicine (NASM)
  • International Sports Sciences Association (ISSA)
  • American College of Sports Medicine (ACSM)
  • National Strength and Conditioning Association (NSCA)
  • Academy of Applied Personal Training Education (AAPTE)
  • Mad Dogg Spin
  • TRX Certified
  • Kettlebell Concepts
  • Precision Nutrition Level I and II
  • Aerobics and Fitness Association of America (AFAA)
  • Exercise and Sports Psychology
  • Clinical Athlete Weightlifting Coach
  • NASM Performance Specialist
  • Scientific Core Conditioning CHEK Institute
  • American Running Coach

Remember when choosing a fitness coach, make sure you choose someone who poses the knowledge necessary to take you where you want to go. You will not find any cookie cutter workouts at LIFW, only workouts that are specifically designed to help you get to your goal as safely and effectively as possible.

“Change the way you train…” -LIFW

NO OBLIGATION! YOUR FIRST THREE CLASSES ARE 100% FREE:

Studies show that less than 5% of people who want to get fit actually follow through.

LIFW is Social

Connect with Us

6160 Jericho Turnpike #6

Commack, NY, 11725

631-332-8167 or

631-766-6426

info@lifitnessandwellness.com

JUST SHOW UP, GIVE IT YOUR ALL, AND WE'LL TAKE CARE OF THE REST.