We’re conveniently located at 6160 Jericho Turnpike in Commack, NY!

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Category Archives: Sports Performance

What is LIFW? By David Maldonado

What is LIFW? By David Maldonado

How do you Foam Roll?

How do you Foam Roll?

Sports Performance Training

Sports Performance Training

NO OBLIGATION! YOUR FIRST THREE CLASSES ARE 100% FREE:

Studies show that less than 5% of people who want to get fit actually follow through.

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6160 Jericho Turnpike #6

Commack, NY, 11725

631-332-8167 or

631-766-6426

info@lifitnessandwellness.com

JUST SHOW UP, GIVE IT YOUR ALL, AND WE'LL TAKE CARE OF THE REST.