We’re conveniently located at 6160 Jericho Turnpike in Commack, NY!

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Category Archives: Metabolic Rates

What is LIFW? By David Maldonado

What is LIFW? By David Maldonado

Eat Carbs

Eat Carbs

Strength Training to Lose Fat for GOOD!

NO OBLIGATION! YOUR FIRST THREE CLASSES ARE 100% FREE:

Studies show that less than 5% of people who want to get fit actually follow through.

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6160 Jericho Turnpike #6

Commack, NY, 11725

631-332-8167 or

631-766-6426

info@lifitnessandwellness.com

JUST SHOW UP, GIVE IT YOUR ALL, AND WE'LL TAKE CARE OF THE REST.