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Stop trying to get your Fitness “Back on Track”

Stop trying to get your Fitness “Back on Track”

“The Term Getting Back on Track”       by Julia Meszaros   Today I want to talk about the term “getting back on track”. What does this mean for you? Does this mean, “OK after this party on Saturday, no more sweets, junk, or foods you may label as “bad”? Does this mean extra…

What’s the Least Amount of Exercise You Can Do and Still Be Healthy?

MARCH 17, 2017 | BY ALEXANDRA DURON What’s the Least Amount of Exercise You Can Do and Still Be Healthy?     It’s no secret that exercise does a body good. But between work, your side hustle, and just doin’ you, squeezing in time to sweat is a struggle—so we don’t blame you for wondering…

Life, Balance, Change, and how to Fit Fitness Into All Of It.

Life, Balance, Change, and How to Fit Fitness Into All Of It. Julia Meszaros   I believe we have all been there before. We come to a point in our training or fitness goal where we feel on top of the world. Nothing can stop us. Our nutrition is on point, we are making the…

Tips for Teaching a Great Group Fitness Class

Tips for Teaching a Great Group Fitness Class by BRIAN BOWDEN Last Updated: Jan 10, 2016 Overview When preparing to teach a group fitness class, you need to take certain factors into consideration prior to beginning the class. These factors, when looked at as a means to enhance the learning and results achieved, can make…

Six Easy Payments of $9.99

By David Maldonado   We live in a dangerous time.  Everything we could ever want or desire is available to us in a moment’s notice.  Have a thought, question, or desire?  Open up your cellphone browser, type it in, press enter and boom.  You have your answer, or information, on whatever it was you searched. …

LIFW Mindset: Soul Pt. 4

LIFW Mindset: Soul Pt. 4

Soul Pt.4 by Richard Drake “My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.” -Maya Angelou Do you live with passion? What would leading a passionate life look and feel like to you?  Are you passionate about your…

Mind Part 4: The Fear

Mind Part 4: The Fear

Mind 4 – Fear Richard Drake   “The only thing we have to fear is fear itself.” -Franklin D. Roosevelt A well known statement and quote – we have heard this before in movies and media.  This week we take a look at the mind and how we can better identify and use fear to…

What is LIFW? By David Maldonado

What is LIFW? By David Maldonado

What is Long Island Fitness and Wellness (LIFW) ? An elevator pitch is a brief, persuasive speech that you use to spark interest in what your organization is or does.  You can also use an elevator pitch to create interest in a project, idea or product – or in yourself.  A good elevator pitch should…

The Body Part 4: Body Image by Richard Drake

The Body Part 4: Body Image by Richard Drake

“I think there’s so much emphasis on body image and results and outcome, but really what you should be after is to be healthy and to feel good about yourself.” -Abby Wambach Body image – it is a thought that we all must come to pass each time we look into the mirror. How do…

Negative Calorie Foods: The Ultimate List

Negative Calorie Foods: The Ultimate List

(Sometimes a reader will email me a question that needs a full article to answer properly, and sometimes it’s an answer I think many people will benefit from hearing. This is one of those times.) QUESTION: I recently came across the concept of negative calorie foods (a food that supposedly burns more calories during digestion…

4 Science-Backed Ways to Motivate Yourself to Work Out

4 Science-Backed Ways to Motivate Yourself to Work Out

Are you looking to make your occasional strength class or Sunday spin session a regular ritual? Many casual exercisers want to sweat more often, but they struggle with finding the workout motivation to make fitness a part of their daily routine. Conventional wisdom hasn’t been particularly helpful in figuring out how to get in the…

The Soul Part 3: Richard Drake

The Soul Part 3: Richard Drake

“In my deepest troubles, I frequently would wrench myself from the persons around me and retire to some secluded part of our noble forests.” -John James Audubon The power of seclusion and the forest…today we discuss an aspect of the soul.  Piggybacking off last week’s post of stress in the mind – I have read…

Top 10 reasons why moms should exercise

Top 10 reasons why moms should exercise   There are LOTS of reasons for exercising, but for busy, stressed moms, here are 10 top reasons why you need make it a priority and fit it into your schedule.   1. Exercise helps you de-stress 2. Exercise will make you feel stronger and more confident 3….

Goal Setting: The First Step to Success

Goal Setting: The First Step to Success

Article by: http://www.jtsstrength.com/ GOAL-SETTING: THE FIRST STEP TO SUCCESS GOAL-SETTING IS THE FIRST STEP IN CREATING YOUR SUCCESS.     Everyone, even kids, dream of what it would be like to be at the top of his/her profession: the top athlete, the top coach, the top doctor, the top actor, the top entrepreneur, etc.  The difference…

Healthy and Quick?  Thats right a few tips to speed up those healthy meals

Healthy and Quick? Thats right a few tips to speed up those healthy meals

Tips for an easy/healthy meal when you are on the go or just too tired to channel your inner Julia Child. Below are some quick tips on how to build a healthy compliant meal without the hassle of cooking and preparing. #1. Frozen veggies By the time you pick up a fresh vegetable/fruit at the…

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6160 Jericho Turnpike #6

Commack, NY, 11725

631-332-8167 or

631-766-6426

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