We’re conveniently located at 6160 Jericho Turnpike in Commack, NY!

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Fitness With a Purpose July 4th Workout

Fitness With a Purpose July 4th Workout

90 minute special Fourth of July workout, $20 minimum donation per participant! 100% of the proceeds will be going towards Ascent, a school for individuals with Autism. For three years now the students at Ascent have had the opportunity to have vocational experiences at our establishment. We wanted nothing more than to give back to…

Zumba Classes Will Be Ending July 16th

Zumba Classes Will Be Ending July 16th

Hello LIFW Zumba Squad, It with a heavy heart to make the following announcement. In efforts to continue the growth of our athletic programs we are going to be installing an artificial turf in the group room. We were hoping that there would still be a possibility that zumba can continue without any change at…

The Fitness Rules to Success Commack Personal Training

The Fitness Rules to Success Commack Personal Training

 What is the he best personal training in commack? Here at LIFW we follow a certain code, that has allowed us to help the people that join here become the strongest most successful versions of themselves. It’s not just about working out, because in its simplest form thats basically picking something heavy up and putting it…

Stop trying to get your Fitness “Back on Track”

Stop trying to get your Fitness “Back on Track”

“The Term Getting Back on Track”       by Julia Meszaros   Today I want to talk about the term “getting back on track”. What does this mean for you? Does this mean, “OK after this party on Saturday, no more sweets, junk, or foods you may label as “bad”? Does this mean extra…

What’s the Least Amount of Exercise You Can Do and Still Be Healthy?

What’s the Least Amount of Exercise You Can Do and Still Be Healthy?

MARCH 17, 2017 | BY ALEXANDRA DURON What’s the Least Amount of Exercise You Can Do and Still Be Healthy?     It’s no secret that exercise does a body good. But between work, your side hustle, and just doin’ you, squeezing in time to sweat is a struggle—so we don’t blame you for wondering…

Life, Balance, Change, and how to Fit Fitness Into All Of It.

Life, Balance, Change, and how to Fit Fitness Into All Of It.

Life, Balance, Change, and How to Fit Fitness Into All Of It. Julia Meszaros   I believe we have all been there before. We come to a point in our training or fitness goal where we feel on top of the world. Nothing can stop us. Our nutrition is on point, we are making the…

Tips for Teaching a Great Group Fitness Class

Tips for Teaching a Great Group Fitness Class by BRIAN BOWDEN Last Updated: Jan 10, 2016 Overview When preparing to teach a group fitness class, you need to take certain factors into consideration prior to beginning the class. These factors, when looked at as a means to enhance the learning and results achieved, can make…

Six Easy Payments of $9.99

By David Maldonado   We live in a dangerous time.  Everything we could ever want or desire is available to us in a moment’s notice.  Have a thought, question, or desire?  Open up your cellphone browser, type it in, press enter and boom.  You have your answer, or information, on whatever it was you searched. …

LIFW Mindset: Soul Pt. 4

LIFW Mindset: Soul Pt. 4

Soul Pt.4 by Richard Drake “My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.” -Maya Angelou Do you live with passion? What would leading a passionate life look and feel like to you?  Are you passionate about your…

Mind Part 4: The Fear

Mind Part 4: The Fear

Mind 4 – Fear Richard Drake   “The only thing we have to fear is fear itself.” -Franklin D. Roosevelt A well known statement and quote – we have heard this before in movies and media.  This week we take a look at the mind and how we can better identify and use fear to…

What is LIFW? By David Maldonado

What is LIFW? By David Maldonado

What is Long Island Fitness and Wellness (LIFW) ? An elevator pitch is a brief, persuasive speech that you use to spark interest in what your organization is or does.  You can also use an elevator pitch to create interest in a project, idea or product – or in yourself.  A good elevator pitch should…

The Body Part 4: Body Image by Richard Drake

The Body Part 4: Body Image by Richard Drake

“I think there’s so much emphasis on body image and results and outcome, but really what you should be after is to be healthy and to feel good about yourself.” -Abby Wambach Body image – it is a thought that we all must come to pass each time we look into the mirror. How do…

Negative Calorie Foods: The Ultimate List

Negative Calorie Foods: The Ultimate List

(Sometimes a reader will email me a question that needs a full article to answer properly, and sometimes it’s an answer I think many people will benefit from hearing. This is one of those times.) QUESTION: I recently came across the concept of negative calorie foods (a food that supposedly burns more calories during digestion…

4 Science-Backed Ways to Motivate Yourself to Work Out

4 Science-Backed Ways to Motivate Yourself to Work Out

Are you looking to make your occasional strength class or Sunday spin session a regular ritual? Many casual exercisers want to sweat more often, but they struggle with finding the workout motivation to make fitness a part of their daily routine. Conventional wisdom hasn’t been particularly helpful in figuring out how to get in the…

The Soul Part 3: Richard Drake

The Soul Part 3: Richard Drake

“In my deepest troubles, I frequently would wrench myself from the persons around me and retire to some secluded part of our noble forests.” -John James Audubon The power of seclusion and the forest…today we discuss an aspect of the soul.  Piggybacking off last week’s post of stress in the mind – I have read…

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6160 Jericho Turnpike #6

Commack, NY, 11725

631-332-8167 or

631-766-6426

info@lifitnessandwellness.com

JUST SHOW UP, GIVE IT YOUR ALL, AND WE'LL TAKE CARE OF THE REST.