We’re conveniently located at 6160 Jericho Turnpike in Commack, NY!

Personal Training

Personal Training

We will guide you through a program that will develop strength and increase endurance.

Small Group Training

Small Group Training

From Spin to TRX, pick from a wide assortment of classes and burn up to 1,000 calories per class.

Nutrition

Nutrition

Get a personalized and realistic plan for healthy living and eating with ongoing support.

Do any of these sound familiar to you?

“It’s late.” “I’m tired.” “Maybe I’ll just skip today.”

A fitness experience isn’t a one size fits all proposition. It’s about expertise, dedication and literally sweating the details. Personalized attention from people you can trust. We at Long Island Fitness and Wellness put our focus on YOU, YOUR goals and fitness. Beginners just starting out or Elite athletes, we have you covered.

Long Island Fitness and Wellness is a premier gym located right in Commack, NY. We have easy access to East Northport, Dix Hills, Hauppauge, Smithtown, and Deer Park!

An effective personal trainer can guide you, motivate you, and educate you. Trainers provide accountability and discipline. A good trainer will also make sure that you don’t damage your body when exercising. It is important to note that there is a right way, and a wrong way, to exercise. Don’t risk harming your body…call us today.

NO OBLIGATION! YOUR FIRST THREE CLASSES ARE 100% FREE:

Personal support is a vital component of fitness.

One of the only nationally certified group of trainers on Long Island!

THE LATEST KNOWLEDGE FROM LIFW

All the latest news, workouts, events and promotions happening right now!

Studies show that less than 5% of people who want to get fit actually follow through.

LIFW is Social

Connect with Us

6160 Jericho Turnpike #6

Commack, NY, 11725

631-332-8167 or

631-766-6426

info@lifitnessandwellness.com

JUST SHOW UP, GIVE IT YOUR ALL, AND WE'LL TAKE CARE OF THE REST.