Welcome to LI Fitness & Wellness
Personal Training You'll Come Back For
"A fitness experience isn't a one size fits all proposition. It's about expertise, dedication and literally sweating the details. Personalized attention from people you can trust. We at Long Island Fitness and Wellness put our focus on YOU, YOUR goals and fitness. Beginners just starting out or Elite athletes-we have you covered. Located right in Commack, NY we are have easy access to East Northport, Dix Hills, Hauppauge, Smithtown, and Deer Park!!