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CALL US NOW TO BOOK AN APPOINTMENT WITH A TRAINER (631) 332-8167 or (631) 766-6426

Welcome to LI Fitness & Wellness

Personal Training You'll Come Back For

"A fitness experience isn't a one size fits all proposition. It's about expertise, dedication and literally sweating the details. Personalized attention from people you can trust. We at Long Island Fitness and Wellness put our focus on YOU, YOUR goals and fitness. Beginners just starting out or Elite athletes-we have you covered. Located right in Commack, NY we are have easy access to East Northport, Dix Hills, Hauppauge, Smithtown, and Deer Park!!

An effective personal trainer can guide you, motivate you, and educate you. Trainers provide accountability and discipline. A good trainer will also make sure that you don't damage your body when exercising. It is important to note that there is a right way, and a wrong way, too exercise. Don't risk harming your us today.

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